Jean-Philippe Vermersch 30:00 row
5,302m
Meters
30:00.0
Time
2:49.7
Pace
273
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 132 |
September 17, 2022 09:20:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,302m | 2:49.7 | 72 | 546 | 20 | 110 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 97 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 105 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 114 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 125 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 118 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW