Jean-Philippe Vermersch 45:00 row
8,005
Meters
45:00.0
Time
2:48.6
Pace
413
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 132 |
September 18, 2022 10:07:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,005 | 2:48.6 | 73 | 551 | 413 | 20 | 115 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 20 | 99 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 20 | 107 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 107 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 117 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 21 | 117 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 126 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 126 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 21 | 126 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 | 114 |
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Workout Graph
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45min by KREW