Jean-Philippe Vermersch 28:02 row
4,016m
Meters
28:02.7
Time
3:29.4
Pace
201
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 133 |
September 20, 2022 09:57:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.7 | 4,016m | 3:29.4 | 38 | 431 | 16 | 103 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 19 | 100 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 19 | 99 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 20 | 112 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 114 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 16 | 88 |
| 28:02.7 | 95m | 16:01.5 | 0 | 301 | 3 | 99 |
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60min by KREW