Jean-Philippe Vermersch 30:00 row
5,560m
Meters
30:00.0
Time
2:41.8
Pace
292
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 132 |
September 20, 2022 10:31:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,560m | 2:41.8 | 83 | 584 | 21 | 122 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 118 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 118 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 128 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 125 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 122 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 129 |
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30min by KREW