Jean-Philippe Vermersch 30:00 row
5,502m
Meters
30:00.0
Time
2:43.5
Pace
287
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 131 |
September 22, 2022 09:52:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,502m | 2:43.5 | 80 | 575 | 21 | 111 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 102 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 107 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 116 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 125 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 116 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 108 |
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30min by KREW