Jean-Philippe Vermersch 30:00 row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
287
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 132 |
September 23, 2022 09:23:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 21 | 113 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 97 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 108 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 116 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 122 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 123 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 118 |
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30min by KREW