Jean-Philippe Vermersch 30:00 row
5,699m
Meters
30:00.1
Time
2:37.9
Pace
302
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 133 |
December 19, 2022 16:19:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 5,699m | 2:37.9 | 89 | 605 | 21 | 124 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 122 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 126 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 126 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 121 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 128 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 125 |
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