Jean-Philippe Vermersch 30:00 row
5,685m
Meters
30:00.0
Time
2:38.3
Pace
301
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 131 |
January 01, 2023 17:25:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685m | 2:38.3 | 88 | 603 | 18 | 114 |
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 18 | 111 |
| 20:00.0 | 2,015m | 2:28.8 | 106 | 664 | 18 | 128 |
| 30:00.0 | 1,835m | 2:43.4 | 80 | 575 | 18 | 114 |
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30min by KREW