Jean-Philippe Vermersch 45:00 row
8,633m
Meters
45:00.0
Time
2:36.3
Pace
461
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 134 |
January 02, 2023 12:04:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,633m | 2:36.3 | 92 | 615 | 19 | 122 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 107 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 116 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 128 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 135 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 115 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 135 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 137 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 126 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 120 |
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45min by KREW