Jean-Philippe Vermersch 45:00 row
8,596m
Meters
45:00.0
Time
2:37.0
Pace
457
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 139 |
January 03, 2023 09:41:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,596m | 2:37.0 | 90 | 610 | 19 | 116 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 104 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 107 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 113 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 122 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 127 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 129 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 131 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 115 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 116 |
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45min by KREW