Jean-Philippe Vermersch 45:00 row
8,643m
Meters
45:00.0
Time
2:36.1
Pace
462
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 134 |
January 04, 2023 10:11:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,643m | 2:36.1 | 92 | 616 | 19 | 116 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 102 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 108 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 119 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 127 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 114 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 124 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 127 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 118 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 117 |
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45min by KREW