Jean-Philippe Vermersch 45:00 row
8,572m
Meters
45:00.0
Time
2:37.4
Pace
456
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 135 |
January 05, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,572m | 2:37.4 | 90 | 608 | 18 | 118 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 105 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 114 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 108 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 125 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 126 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 134 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 132 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 123 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45min by KREW