Jean-Philippe Vermersch 45:00 row
8,615m
Meters
45:00.0
Time
2:36.7
Pace
460
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
January 09, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,615m | 2:36.7 | 91 | 613 | 16 | 119 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 102 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 109 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 15 | 107 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 128 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 130 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 16 | 120 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 132 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 133 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 118 |
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Workout Graph
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