Jean-Philippe Vermersch 30:03 row
5,511m
Meters
30:03.1
Time
2:43.5
Pace
288
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
January 11, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,511m | 2:43.5 | 80 | 575 | 18 | 114 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 114 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 113 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 116 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 115 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 115 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 115 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 115 |
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Workout Graph
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