Jean-Philippe Vermersch v15:00/r...5 row
10,240m
Meters
53:00.0
Time
2:35.2
Pace
549
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,240m |
| Overall Time | 53:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
January 17, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,240m | 2:35.2 | 93 | 621 | 18 | 125 |
| 15:00.0 | 2,771m | 2:42.3 | 82 | 581 | 19 | 113 |
| 14:00.0 | 2,817m | 2:29.0 | 106 | 663 | 19 | 137 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 118 |
| 14:00.0 | 2,818m | 2:29.0 | 106 | 663 | 19 | 137 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 121 |
| r0m |
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Workout Graph
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