Jean-Philippe Vermersch v15:00/r...7 row
11,555m
Meters
1:00:00.0
Time
2:35.7
Pace
618
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,555m |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
January 19, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,555m | 2:35.7 | 93 | 618 | 18 | 123 |
| 15:00.0 | 2,772m | 2:42.3 | 82 | 581 | 18 | 111 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 19 | 129 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 117 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 19 | 133 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 119 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 18 | 136 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 121 |
| r0m |
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Workout Graph
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