Jean-Philippe Vermersch v15:00/r...5 row
10,566m
Meters
55:00.0
Time
2:36.1
Pace
565
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,566m |
| Overall Time | 55:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 978 |
January 23, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,566m | 2:36.1 | 92 | 616 | 17 | 122 |
| 15:00.0 | 2,784m | 2:41.6 | 83 | 585 | 19 | 110 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 112 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 18 | 130 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 16 | 118 |
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 17 | 140 |
| r0m |
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Workout Graph
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