Jean-Philippe Vermersch 30:04 row
5,533m
Meters
30:04.0
Time
2:43.0
Pace
290
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
February 09, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,533m | 2:43.0 | 81 | 578 | 18 | 112 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 113 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 112 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 114 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 110 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 112 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 114 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 115 |
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Workout Graph
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