Jean-Philippe Vermersch 30:09 row
5,729m
Meters
30:09.5
Time
2:37.9
Pace
304
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
February 11, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,729m | 2:37.9 | 89 | 605 | 17 | 115 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 104 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 109 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 108 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 109 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 123 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 128 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 13 | 124 |
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Workout Graph
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