Jean-Philippe Vermersch 30:03 row
5,815m
Meters
30:03.8
Time
2:35.0
Pace
312
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
February 13, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,815m | 2:35.0 | 94 | 622 | 18 | 115 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 103 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 107 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 115 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 115 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 120 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 130 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 131 |
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Workout Graph
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