Jean-Philippe Vermersch 30:00 row
5,509m
Meters
30:00.0
Time
2:43.3
Pace
288
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
February 17, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 17 | 106 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 18 | 108 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 17 | 110 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 17 | 107 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 17 | 104 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 17 | 104 |
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Workout Graph
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