Jean-Philippe Vermersch 30:03 row
5,514m
Meters
30:03.9
Time
2:43.5
Pace
288
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
February 18, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,514m | 2:43.5 | 80 | 575 | 17 | 107 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 105 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 105 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 109 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 108 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 105 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 110 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 106 |
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Workout Graph
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