Jean-Philippe Vermersch 30:04 row
6,014m
Meters
30:04.3
Time
2:30.0
Pace
329
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
February 20, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,014m | 2:30.0 | 104 | 656 | 18 | 118 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 113 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 120 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 119 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 122 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 124 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 114 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 113 |
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Workout Graph
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