Jean-Philippe Vermersch 30:00 row
6,045m
Meters
30:00.9
Time
2:28.9
Pace
332
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
March 30, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,045m | 2:28.9 | 106 | 664 | 19 | 116 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 112 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 117 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 118 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 117 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 119 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 118 |
| 30:00.0 | 0 | 118 |
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Workout Graph
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