Jean-Philippe Vermersch 30:01 row
6,055m
Meters
30:01.2
Time
2:28.7
Pace
333
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
May 08, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,055m | 2:28.7 | 106 | 666 | 19 | 107 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 103 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 110 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 109 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 108 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 109 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 104 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 103 |
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Workout Graph
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