Jean-Philippe Vermersch 20:04 row
4,125m
Meters
20:04.0
Time
2:25.9
Pace
230
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
August 03, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,125m | 2:25.9 | 113 | 687 | 20 | 117 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 111 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 120 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 124 |
| 20:04.0 | 426m | 2:25.5 | 114 | 690 | 19 | 116 |
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Workout Graph
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