Jean-Philippe Vermersch 20:00 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
August 07, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 20 | 104 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 104 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 107 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 107 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 99 |
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Workout Graph
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