Jean-Philippe Vermersch 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
August 28, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 19 | 117 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 117 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 122 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 124 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 120 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.