Jean-Philippe Vermersch 30:00 row
6,653m
Meters
30:00.8
Time
2:15.3
Pace
393
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
March 06, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,653m | 2:15.3 | 141 | 785 | 22 | 139 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 112 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 134 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 140 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 141 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 155 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 155 |
| 30:00.0 | 0 | 155 |
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Workout Graph
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