Jean-Philippe Vermersch 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
March 07, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 21 | 141 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 133 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 139 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 142 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 146 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 147 |
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Workout Graph
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