Jean-Philippe Vermersch 45:18 row
10,000m
Meters
45:18.6
Time
2:15.9
Pace
588
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
March 12, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,000m | 2:15.9 | 139 | 779 | 21 | 140 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 | 110 |
| 20:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | 129 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 | 147 |
| 40:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | 166 |
| 45:18.0 | 1,163m | 2:16.7 | 137 | 771 | 19 | 151 |
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Workout Graph
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