Jean-Philippe Vermersch 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
296
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
April 06, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 17 | 135 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 17 | 118 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 17 | 132 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 17 | 139 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 18 | 144 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 18 | 145 |
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Workout Graph
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