Jean-Philippe Vermersch 10000m row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
581
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
April 07, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 20 | 133 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 20 | 128 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 20 | 133 |
| 9:11.2 | 6,000m | 2:17.8 | 134 | 760 | 20 | 131 |
| 9:12.8 | 8,000m | 2:18.2 | 133 | 756 | 21 | 136 |
| 9:13.1 | 10,000m | 2:18.2 | 132 | 755 | 20 | 138 |
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Workout Graph
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