Jean-Philippe Vermersch 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
297
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
April 11, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 18 | 136 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 18 | 123 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 18 | 135 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 18 | 141 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 18 | 142 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 18 | 139 |
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Workout Graph
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