Jean-Philippe Vermersch 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
297
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
April 16, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 18 | 140 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 18 | 130 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 18 | 137 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 18 | 142 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 18 | 156 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 18 | 135 |
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Workout Graph
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