Jean-Philippe Vermersch 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
302
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
April 17, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 22 | 150 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | 136 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 144 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 23 | 145 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 | 154 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 | 173 |
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Workout Graph
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