Jean-Philippe Vermersch 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
April 19, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 20 | 147 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 134 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 142 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 149 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 168 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 143 |
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Workout Graph
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