Steve Lindsay

Log

Date Workout Score Ave Comments Action
02/09/26 22:46.3 5,000m 2:16.6 View workout
02/09/26 23:25.0 5,000m 2:20.5 View workout
02/08/26 10:00.0 1,879m 2:39.6

warm and cool down

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02/08/26 29:59.0 6,389m 2:20.7

funday sunday

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02/07/26 45:00.0 9,183m 2:27.0 View workout
02/05/26 46:31.6 10,000m 2:19.5

no warm up just row into

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02/04/26 10:00.0 2,251m 2:13.2 View workout
02/04/26 24:21.2 5,000m 2:26.1 View workout
02/03/26 10:00.0 2,106m 2:22.4 View workout
02/03/26 7:12.0 1,086m 3:18.8

on off 30 seconds

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02/03/26 12:00.0 2,378m 2:31.3

warm and cool

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02/03/26 30:00.1 6,543m 2:17.5 View workout
01/28/26 10:00.0 1,905m 2:37.4 View workout
01/28/26 53:07.2 10,000m 2:39.3 View workout
01/27/26 10:00.0 1,879m 2:39.6 View workout
01/27/26 16:00.0 3,672m 2:10.7

ladder 1-2-3-4-3-2-1-

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01/27/26 16:00.0 3,942m 2:01.7

ladder 1,2,3,4,3,2,1

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01/26/26 10:00.0 2,028m 2:27.9 View workout
01/26/26 24:45.0 5,000m 2:28.5 View workout
01/24/26 52:27.2 10,000m 2:37.3 View workout
01/21/26 10:00.0 2,073m 2:24.7

warm cool down

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01/21/26 30:00.1 6,415m 2:20.3 View workout
01/19/26 5:00.0 1,014m 2:27.9

cool down

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01/19/26 10:00.0 2,015m 2:28.8 View workout
01/19/26 16:00.0 3,893m 2:03.2

1,2,3,4,3,2,1 minutes with rests

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