Simon Boyd v6:00/1:00r...6 row
4,358
Meters
21:00.0
Time
2:24.5
Pace
241
Calories
155
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 129 |
July 06, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,358 | 2:24.5 | 116 | 688 | 27 | 155 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 28 | 147 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 28 | 154 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 27 | 155 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 27 | 159 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | 160 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 159 | |
| r: 1:00 | 131 | ||||||
| r454 |
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Workout Graph
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