Simon Boyd 5000m row
5,000
Meters
25:26.1
Time
2:32.6
Pace
277
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 164 |
September 14, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.1 | 5,000 | 2:32.6 | 98 | 653 | 277 | 24 | 150 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 56 | 25 | 139 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 635 | 55 | 24 | 144 |
| 5:22.5 | 3,000 | 2:41.2 | 83 | 613 | 55 | 24 | 146 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 644 | 55 | 25 | 155 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 693 | 56 | 26 | 168 |
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Workout Graph
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