4,000m row on May 02, 2011

Simon Boyd 4,000m row

4,000m

Meters

45:31.5

Time

5:41.4

Pace

250

Calories

Average Watts	9
Calories Per Hour	330

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

8 x 500m with 3:30 rests. Pace between 2:12 and 2:13 with final 2:00.2. Average 2:11.4