4,000m row on May 10, 2011

Simon Boyd 4,000m row

4,000m

Meters

41:15.3

Time

5:09.4

Pace

234

Calories

Average Watts	12
Calories Per Hour	340

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

[SPM=31] Speed pyramid. Average pace 2:09.4. Final piece 57.9s