4,000m row on May 17, 2011

Simon Boyd 4,000m row

4,000m

Meters

37:05.5

Time

4:38.1

Pace

219

Calories

Average Watts	16
Calories Per Hour	355

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

4x1000m 5min rest. Ave pace 2:08.2 Last int 2:05.7 [SPM=31]