4,000m row on May 25, 2011

Simon Boyd 4,000m row

4,000m

Meters

44:54.0

Time

5:36.7

Pace

248

Calories

Average Watts	9
Calories Per Hour	331

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

PP wk 1 speed 2:06.7 Ave last 1:59.4