4,000m row on May 30, 2011

Simon Boyd 4,000m row

4,000m

Meters

40:40.0

Time

5:05.0

Pace

232

Calories

Average Watts	12
Calories Per Hour	342

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

PP speed wk2 Ave 2:05 last 1:53.4