4,000m row on June 22, 2011

Simon Boyd 4,000m row

4,000m

Meters

40:20.3

Time

5:02.5

Pace

231

Calories

Average Watts	13
Calories Per Hour	343

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

PP wk 2 Spd ave 2:02.5 last 1:51.6 messed up required split times