5,000m row on July 26, 2011

Simon Boyd 5,000m row

5,000m

Meters

23:48.6

Time

2:22.8

Pace

283

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

[AHR=150][SPM=23] STR8 AFTER 12k