3,000m row on July 27, 2011

Simon Boyd 3,000m row

3,000m

Meters

14:40.4

Time

2:26.7

Pace

167

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

[AHR=144][SPM=23] STR8 AFTER 15K