5,000m row on March 25, 2012

Simon Boyd 5,000m row

5,000m

Meters

24:49.4

Time

2:28.9

Pace

275

Calories

Average Watts	106
Calories Per Hour	664

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Back in the seat after a long shoulder injury....that was hard, even if just steady...