4,000m row on March 29, 2013

Simon Boyd 4,000m row

4,000m

Meters

20:00.8

Time

2:30.1

Pace

219

Calories

Average Watts	103
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

[SPM=23][SID=558542976] following a10k ride